THE Men's Health MOT
Know exactly where you stand. Then do something about it.
Most men don't get a proper health check until something goes wrong. By then, high blood pressure, rising cholesterol, elevated blood sugar and declining testosterone have often been building silently for years.
This isn't that.
This is a comprehensive, medically-led assessment that tells you exactly what's happening inside your body right now, and your real risk of heart attack, stroke and diabetes over the next decade, so you can change the trajectory before it's too late.
WHO IS THIS FOR
This assessment is designed for men who:
♦ Are 35–65 and haven't had a proper health check in years (or ever)
♦ Feel tired, sluggish or 'not quite right' but can't put their finger on why
♦ Have a family history of heart disease, diabetes or cancer
♦ Want to know their real biological age — not just what the mirror shows
♦ Are serious about performing at their best for the next 20 years
♦ Have been told by their GP that something is slightly 'borderline' and want proper answers
You don't need to be unwell to benefit from this. In fact, the men who get the most from it are those who feel fine, because that's precisely when the data is most powerful.
WHAT'S INCLUDED
What your Men's MOT includes
Your assessment is carried out personally by Dr Lisa Clift, not a nurse, not a healthcare assistant.
Every result is reviewed by a doctor, and every report is written by a doctor.
Full Medical & Lifestyle History
♦ Complete medical history and current medication review
♦ Assessment of all 6 Pillars of Lifestyle Medicine: diet, exercise, mental health, sleep, substances and social connection
♦ Family history and future risk profilinG
Physical Examination
♦ Heart and lung examination
♦ Blood pressure and pulse
♦ ECG (heart rhythm tracing)
♦ QRISK3 cardiovascular risk score
♦ QDiabetes risk score
Advanced Blood Panel - 30+ Markers
Full Blood Count
Haemoglobin, white cells, platelets
Folate, B12, Ferritin
hs-CRP (inflammation marker)
Renal Function
Kidney health, eGFR
Liver Function
ALT, ALP, Bilirubin, Gamma GT
Thyroid Function
TSH, Free T4
Metabolic Health
HbA1c (blood sugar control)
Uric Acid
Lipids
Total cholesterol, HDL, LDL, Triglycerides
Prostate
PSA
Bone Profile & Magnesium
Calcium, Albumin, Phosphate
Body Composition
♦ Weight, BMI, waist circumference, waist-to-height ratio
♦ Body fat %, skeletal muscle %, visceral fat score
♦ Resting metabolic rate and Estimated Average Requirement (EAR)
Your Personalised Written Report
Within [X] working days of your assessment you'll receive a detailed written report covering:
♦ Your results versus optimal ranges — clearly explained in plain English
♦ Your 10-year cardiovascular and diabetes risk scores
♦ A personalised health action plan across all 6 lifestyle pillars
♦ Your goals, potential barriers and how to overcome them
♦ Specific next steps and recommendations
Your report can be shared with your NHS GP if you wish.
Dr Lisa can also refer you for further investigations if needed.
THE 12-WEEK TRANSFORMATION PROGRAMME
What happens after your MOT?
Your results don't sit in a file. They become the foundation of your transformation.
Most men who complete their MOT choose to continue with the 12-Week Transformation Programme. A medically-supervised lifestyle programme built around your specific results, your risks and your goals.
The 12-Week Programme includes:
✓ Weekly coaching sessions with Dr Lisa (face-to-face or video)
✓ A personalised plan across all 6 pillars of lifestyle medicine
✓ Nutrition guidance based on your blood results and metabolic rate
✓ Exercise programming tailored to your body composition and fitness level
✓ Sleep and stress optimisation protocols
✓ Direct access to Dr Lisa throughout the programme
✓ Re-evaluation assessment at 12 weeks to measure your progress
Men's MOT Only
Full physical examination
30+ marker blood panel
ECG & cardiovascular risk
Body composition analysis
Personalised written report
Health action plan
MOT + 12-Week Transformation
Everything in the MOT, plus:
12 weeks of weekly coaching
Personalised nutrition & exercise plan
Sleep & stress protocols
Direct access to Dr Lisa
12-week re-evaluation assessment
This isn't a generic wellness programme. It's a medically-grounded, individually-tailored plan built by a doctor who has seen your blood results, examined you, and understands exactly what your body needs.
WHY DR LISA
Dr Lisa Clift is a fully qualified GP with specialist training in Lifestyle Medicine and Obesity Medicine. She is registered with the British Society of Lifestyle Medicine (BSLM), SCOPE-certified in obesity management, and her clinic is registered with the Care Quality Commission (CQC).
This matters for one reason: you are not seeing a wellness coach, a personal trainer, or a nutritionist. You are seeing a doctor, someone who can read your bloods, interpret your ECG, calculate your cardiovascular risk, and prescribe medication if it is clinically indicated.
Most men's health services cannot offer this. We can.
GP • Lifestyle Medicine
Obesity Medicine • Men's Health
CQC Registered • BSLM Member
SCOPE Certified • CEDR Registered
COMMON QUESTIONS
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Your assessment appointment is approximately 90 minutes. Your written report will be sent within [X] working days.
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Yes. We ask that you fast for 10–12 hours before your appointment (water is fine) to ensure your blood results, particularly cholesterol, glucose and triglycerides, are accurate.
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Dr Lisa's clinic is based in South Manchester. The full address and parking details are provided on booking confirmation. Video consultation options are available for the 12-week programme.
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Only with your explicit consent. You are in full control of your data. If we identify anything that requires urgent attention, we will always discuss this with you directly first.
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This is exactly who benefits most. Silent conditions like elevated blood pressure, pre-diabetes and high LDL cholesterol often have no symptoms. Catching them early, when lifestyle changes can reverse them, is the entire point of this assessment.
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Some private health insurers will cover health assessments, we recommend checking your policy directly. We can provide an itemised receipt for your insurer on request.
Ready to know your numbers?
Take 90 minutes this month to find out exactly where your health stands. You'll leave with a clear picture of your body, your risks, and a plan to address them, backed by a doctor who has actually examined you.